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Healthy diet: Keys to eating well - World Health Organization (WHO)
Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke.
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Healthy diet - India - World Health Organization (WHO)
A healthy diet is based on the consumption of a wide variety of different foods eaten in combination, including: including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or starchy tubers or roots such as potato, yam, taro or cassava); legumes (e.g. lentils, beans); vegetables; fruit; and foods from animals sources (e.g. meat, fish, eggs and milk).
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Healthy diet - World Health Organization (WHO)
The exact make-up of a diversified, balanced and healthy diet will vary depending on the individual needs (e.g. age, gender, lifestyle, degree of physical activity), cultural context, locally available foods and dietary customs. But basic principles of what constitute a healthy diet remain the same. Key facts
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Healthy diet - World Health Organization (WHO)
A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
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What are healthy diets? Joint statement by the Food and Agriculture ...
The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes healthy diets remain the same.
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A healthy lifestyle - WHO recommendations - World Health Organization (WHO)
Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost immunity and healthy development, A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal ...
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FACT SHEET N°394 UPDATED AUGUST 2018 Healthy diet
n A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. n Unhealthy diet and lack of physical activity are leading global risks to health. n Healthy dietary practices start early in life – breastfeeding fosters healthy growth and ...
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5 tips for a healthy diet this New Year - World Health Organization (WHO)
Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink can affect our body’s ability to fight infections, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer.
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Healthy diet - World Health Organization (WHO)
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
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Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
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